Athlete: Flora Duffy
LIVE MOVEMENT CLASSES.
Innerunner provides 2 live classes per week. These classes have been carefully designed to provide a balanced routine into your daily schedule. Mobility and Mastery are important fundamentals to achieving mind and body connection and synergy. Live classes are followed by an interactive Q&A to help shape and personalize your growth and overall experience with Innerunner.
All classes are recorded.
MONDAY
MOBILITY
Our weekly mobility routine is a combination of breath and movement to prevent reoccurring injuries, align your body, relax the spine and calm the mind.
WEDNESDAY
MASTERY
Our weekly Mastery class includes movement and breathing lessons for Mastery not medals. It's time to Master your mind, body and spirit.
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