COUCH TO 5K | THE BEGINNERS GUIDE TO RUNNING YOUR FIRST 5K.
WOULD YOU LIKE TO RUN YOUR FIRST 5K AND LOVE IT?
The Innerunner couch to 5k is a comprehensive, safe and simple program to reach your 5k goal in 9 weeks.
Simple progressive run workouts so that you get fitter and stronger without getting injured. Daily inspiration and motivation, simple and effective running cues. Learn to run right, right from the start.
No stress, no uncertainty, and no guessing – just transformation, progress and fun!
Oh yes, some other benefits you may love:
Feel more positive and inspired
Improve your sleep quality
Dramatically improve your health
Run pain-free with no injuries
Shed that quarantine weight
Reduce your blood pressure
THE PROGRAM.
This online program teaches you that method with fun, short, and easy-to-understand modules on each of the most important topics you’ll need to transform and evolve.
Before you know it, you will feel like just another local, running with love and enjoyment.
INCENTIVE.
GET A FREE INNERUNNER GAITOR BUFF.
At Innerunner we care about your journey. Our mission is to inspire, Empower and Enhance Your Life through Movement, Breath and Exploration.
Our Challenge to You:
Complete the Couch to 5k and we'll send you an Innerunner Buff free of charge. Once you complete the course our system notifies the Innerunner Team.
For a limited time, you can get this program for $20.00 (4 cups of coffee, just about).
A note from the Founder: Lawrence van Lingen.
Hi, I’m Lawrence, your go-to guy when it comes to physical and athletic transformation. I am passionate about helping people move the best to be their best. I have helped thousands of people overcome pain and injury and helped some of the best athletes in the world perform better.
I am excited to embark on this journey of transformation with you – are you ready?
Move well, run well, be well.
Start your journey today!